KFC Rice Box is a signature menu item offered by Kentucky Fried Chicken, known for its delicious blend of flavors and convenient packaging. It typically consists of a generous portion of seasoned rice, topped with succulent pieces of KFC’s famous fried chicken, complemented by a choice of flavorful sauces and accompanied by a side of fresh salad or vegetables. This meal option provides customers with a hearty and satisfying dining experience that combines the crave-worthy taste of KFC’s chicken with the comforting texture of rice.
The KFC Rice Box has garnered widespread popularity among customers for several reasons. Firstly, it offers a unique twist on traditional fast food offerings by incorporating rice, a staple food enjoyed by many cultures around the world. This makes it particularly appealing to customers who seek a more substantial and filling meal option compared to standard burger or sandwich combos.
Additionally, the KFC Rice Box appeals to customers looking for a balanced meal that includes both protein and carbohydrates. The combination of tender chicken pieces and flavorful rice provides a satisfying and well-rounded eating experience, making it suitable for various dietary preferences and cravings.
Moreover, the convenience factor plays a significant role in the popularity of the KFC Rice Box. Its portable packaging allows customers to enjoy a hearty meal on the go, whether they’re grabbing a quick bite during their lunch break or looking for a convenient dinner option after a busy day. This accessibility makes it a preferred choice for individuals with busy lifestyles who seek quick and delicious dining solutions.
KFC Rice Box Prices
| Menu Item | Price | Calories |
| Original Recipe Ricebox | £5.99 |
2050 kJ / 490 kcal
|
| Original Recipe Ricebox With Extra Fillet | £8.49 |
2970 kJ / 710 kcal
|
| Zinger Ricebox | £5.99 |
2055 kJ / 490 kcal
|
| Zinger Ricebox With Extra Zinger | £8.49 |
3060 kJ / 730 kcal
|
| Veggie Ricebox | £5.99 |
1480 kJ / 355 kcal
|
Check full: KFC Menu
KFC Rice Box Calories
The KFC Rice Box is a popular menu item that combines the iconic flavors of KFC with a healthier twist, incorporating rice and a variety of toppings. It caters to different preferences, offering options with chicken fillets, Zinger fillets, or a vegetarian choice. Here’s a breakdown of the calorie content for each type of Rice Box:
Original Recipe Ricebox
- Calories: 490 kcal
- The Original Recipe Ricebox features KFC’s famous Original Recipe chicken fillet served over a bed of rice with fresh salad and a delicious dressing. It provides a balanced meal with a combination of protein, carbohydrates, and vegetables.
Original Recipe Ricebox With Extra Fillet
- Calories: 710 kcal
- This option includes an additional Original Recipe chicken fillet, increasing the protein content and overall calorie count. It’s ideal for those who want a more substantial meal while enjoying the classic KFC flavors.
Zinger Ricebox
- Calories: 490 kcal
- The Zinger Ricebox features a spicy Zinger chicken fillet, offering a kick of heat along with the nutritious components of rice and salad. It has the same calorie content as the Original Recipe Ricebox, making it a flavorful alternative.
Zinger Ricebox With Extra Zinger
- Calories: 730 kcal
- With an extra Zinger fillet, this variant provides a spicier and more filling option. The additional fillet increases the calorie count, catering to those with a larger appetite or a preference for spicier food.
Veggie Ricebox
- Calories: 355 kcal
- The Veggie Ricebox is the lower-calorie option, featuring a vegetarian patty instead of chicken. It combines the same base of rice and salad, making it a lighter but satisfying choice for vegetarians or those looking to reduce their meat intake.
Understanding the Caloric Content
The caloric content of the KFC Rice Box options reflects the different ingredients and portion sizes. The chicken fillets and Zinger fillets contribute significantly to the calorie counts due to their protein and fat content. In contrast, the Veggie Ricebox offers a lighter alternative with fewer calories, suitable for those monitoring their caloric intake.
Nutritional Considerations
When choosing a KFC Rice Box, it’s important to consider your dietary needs and preferences. The variety of options allows you to select a meal that aligns with your nutritional goals, whether you seek a high-protein meal, a spicy treat, or a lighter vegetarian option.
By understanding the calorie content and the ingredients of each Rice Box, you can make informed choices that suit your taste and dietary requirements while enjoying the flavors of KFC.
KFC Veggie Rice Box
The KFC Veggie Rice Box is a delightful addition to KFC’s menu, catering to vegetarians and those seeking a lighter meal option. It combines the signature flavors of KFC with wholesome ingredients, making it a popular choice for a nutritious and satisfying meal.
Overview of the Veggie Rice Box
The KFC Veggie Rice Box features a vegetarian patty served over a bed of rice, accompanied by fresh salad and a tasty dressing. This combination provides a well-balanced meal that includes carbohydrates, protein, and a variety of vegetables, ensuring that it is both filling and nutritious.
Nutritional Information
- Calories: 355 kcal
- The Veggie Rice Box is the lowest-calorie option among KFC’s Rice Boxes, making it an excellent choice for those who are calorie-conscious or looking to reduce their meat intake. With 355 kcal, it offers a lighter meal that still satisfies hunger and provides essential nutrients.
Ingredients and Flavor
- Vegetarian Patty: The centerpiece of the Veggie Rice Box is a delicious vegetarian patty, which is crispy on the outside and flavorful on the inside. It provides a good source of protein for vegetarians.
- Rice: The rice serves as a hearty base, adding to the meal’s filling nature. It is cooked to perfection, complementing the other ingredients.
- Fresh Salad: The inclusion of a fresh salad adds a crunchy texture and a burst of freshness. It typically includes lettuce, tomatoes, and other crisp vegetables.
- Dressing: The dressing ties the entire meal together, adding a tangy and savory flavor that enhances the overall taste of the Veggie Rice Box.
Health Benefits
- Lower Calorie Option: With only 355 kcal, the Veggie Rice Box is suitable for those looking to manage their caloric intake without compromising on flavor or satiety.
- Nutrient-Rich: The combination of rice, vegetables, and a vegetarian patty ensures a meal rich in essential nutrients, including vitamins, minerals, and fiber.
- Vegetarian-Friendly: The Veggie Rice Box caters to vegetarians, providing a satisfying meal option that adheres to their dietary preferences.
Popularity and Appeal
The KFC Veggie Rice Box has gained popularity due to its healthy and flavorful composition. It appeals not only to vegetarians but also to those seeking a lighter, balanced meal option at KFC. Its nutritious ingredients and delicious taste make it a standout choice on the menu.
Conclusion
The KFC Veggie Rice Box is a testament to KFC’s commitment to providing diverse and inclusive meal options. It offers a satisfying and nutritious meal that meets the needs of vegetarians and those seeking a lighter alternative. With its balanced ingredients and flavorful profile, the Veggie Rice Box is a popular choice for a wholesome and delicious meal.
Nutritional Information
| Rice Box Type | Calories (kcal) | Fat (g) | Saturated Fat (g) | Carbohydrates (g) | Sugars (g) | Fiber (g) | Protein (g) | Salt (g) |
| Original Recipe Rice Box | 490 | 17 | 2 | 65 | 3 | 2.5 | 20 | 2.3 |
| Original Recipe Rice Box with Extra Fillet | 710 | 26 | 4 | 80 | 3.5 | 3 | 34 | 2.9 |
| Zinger Rice Box | 490 | 17 | 2 | 65 | 3 | 2.5 | 20 | 2.3 |
| Zinger Rice Box with Extra Zinger | 730 | 29 | 4.5 | 80 | 3.5 | 3 | 34 | 3 |
| Veggie Rice Box | 355 | 10 | 1.5 | 57 | 4 | 3 | 10 | 1.9 |
Explanation of Nutritional Values:
- Calories (kcal): This indicates the total energy provided by the meal.
- Fat (g): Total fat content in the meal.
- Saturated Fat (g): The amount of saturated fat, which should be limited in a balanced diet.
- Carbohydrates (g): Total carbohydrates, including sugars and fiber.
- Sugars (g): The amount of sugar in the meal.
- Fiber (g): Dietary fiber content, important for digestive health.
- Protein (g): Total protein content, essential for muscle repair and growth.
- Salt (g): Total salt content, important to monitor for maintaining healthy blood pressure.
Health Considerations
- Caloric Intake: Choose a rice box that fits your daily caloric needs. The Veggie Rice Box offers the lowest calorie option at 355 kcal.
- Fat and Saturated Fat: Consider options with lower fat and saturated fat if you’re monitoring your fat intake.
- Protein: All rice boxes provide a good amount of protein, with the extra fillet and extra zinger options offering higher protein content.
- Carbohydrates and Fiber: Each rice box contains a moderate amount of carbohydrates and dietary fiber, contributing to a balanced meal.
- Salt: Pay attention to the salt content, especially if you are on a low-sodium diet.
The KFC Rice Box options cater to a variety of dietary needs and preferences, providing a balanced meal with essential nutrients.
Serving Size and Portion
Understanding the serving size and portion of menu items is essential for making informed dietary choices. The KFC Rice Box is a popular meal option, offering a balanced mix of ingredients and a satisfying serving size.
Description of the Portion Size of KFC Rice Box
The KFC Rice Box is designed to be a complete meal in a single container. Each rice box typically includes:
- A generous serving of seasoned rice
- A choice of protein (Original Recipe fillet, Zinger fillet, or a vegetarian option)
- Fresh salad components such as lettuce, sweetcorn, and chopped tomatoes
- A side of creamy dressing or sauce, adding flavor and moisture to the meal
The portion size is substantial, making it a filling and balanced option for lunch or dinner. The meal is designed to provide enough protein, carbohydrates, and vegetables to satisfy hunger and provide essential nutrients.
Comparison with Other Menu Items in Terms of Portion Size
When compared to other menu items at KFC, the Rice Box stands out for its balanced composition and moderate portion size:
- Chicken Bucket Meals: These are larger in size and intended for sharing. They include multiple pieces of chicken, sides like fries, and often biscuits or coleslaw. While great for groups, the bucket meals are higher in calories and less balanced per individual serving compared to the Rice Box.
- Individual Chicken Pieces: Ordering individual pieces of chicken or a small combo meal provides less variety in terms of nutrients. These meals are often higher in fat and lower in vegetables and fiber than the Rice Box.
- Burgers and Wraps: These items are typically smaller in portion size and may not be as filling on their own. While they are convenient and quick to eat, they might require additional sides to make a complete meal.
- Salads: KFC’s salads are lower in calories and lighter than the Rice Box. While they are healthy options, they might not be as filling without additional protein or carbohydrates.
Overall, the KFC Rice Box offers a middle-ground portion size, providing a complete and balanced meal in a single serving. It is more substantial than a single sandwich or wrap but more balanced and portion-controlled than a larger bucket meal. This makes it an ideal choice for individuals seeking a satisfying, nutritious meal without the need for additional sides.
Availability and Pricing
Understanding the serving size and portion of menu items is essential for making informed dietary choices. The KFC Rice Box is a popular meal option, offering a balanced mix of ingredients and a satisfying serving size.
Description of the Portion Size of KFC Rice Box
The KFC Rice Box is designed to be a complete meal in a single container. Each rice box typically includes:
- A generous serving of seasoned rice
- A choice of protein (Original Recipe fillet, Zinger fillet, or a vegetarian option)
- Fresh salad components such as lettuce, sweetcorn, and chopped tomatoes
- A side of creamy dressing or sauce, adding flavor and moisture to the meal
The portion size is substantial, making it a filling and balanced option for lunch or dinner. The meal is designed to provide enough protein, carbohydrates, and vegetables to satisfy hunger and provide essential nutrients.
Comparison with Other Menu Items in Terms of Portion Size
When compared to other menu items at KFC, the Rice Box stands out for its balanced composition and moderate portion size:
- Chicken Bucket Meals: These are larger in size and intended for sharing. They include multiple pieces of chicken, sides like fries, and often biscuits or coleslaw. While great for groups, the bucket meals are higher in calories and less balanced per individual serving compared to the Rice Box.
- Individual Chicken Pieces: Ordering individual pieces of chicken or a small combo meal provides less variety in terms of nutrients. These meals are often higher in fat and lower in vegetables and fiber than the Rice Box.
- Burgers and Wraps: These items are typically smaller in portion size and may not be as filling on their own. While they are convenient and quick to eat, they might require additional sides to make a complete meal.
- Salads: KFC’s salads are lower in calories and lighter than the Rice Box. While they are healthy options, they might not be as filling without additional protein or carbohydrates.
Overall, the KFC Rice Box offers a middle-ground portion size, providing a complete and balanced meal in a single serving. It is more substantial than a single sandwich or wrap but more balanced and portion-controlled than a larger bucket meal. This makes it an ideal choice for individuals seeking a satisfying, nutritious meal without the need for additional sides.
KFC Rice Box Reviews
Sarah’s Review: A Balanced and Satisfying Meal
As someone who is always on the lookout for balanced meals that don’t skimp on flavor, the KFC Rice Box has become one of my go-to choices. The combination of seasoned rice, fresh salad ingredients, and the signature KFC chicken is both hearty and satisfying.
I opted for the Original Recipe Rice Box, which includes a perfectly cooked chicken fillet. The rice was flavorful and the addition of sweetcorn and chopped tomatoes added a nice crunch. The portion size was just right – filling but not overly heavy. I appreciated that it came with a side of creamy dressing, which tied all the elements together beautifully.
Compared to other fast-food options, the KFC Rice Box feels like a more balanced meal, offering a good mix of protein, carbs, and vegetables. It’s great for lunch or dinner, especially on busy days when I need something quick but substantial.
Tom’s Review: A Spicy Twist on a Classic
I’m a big fan of spicy food, so the Zinger Rice Box naturally caught my eye. The Zinger fillet added the perfect amount of heat, making each bite exciting and flavorful. The rice was well-seasoned, and the fresh veggies provided a refreshing contrast to the spiciness of the chicken.
What I love about the Rice Box is its balance – it’s not just a heap of carbs or a pile of meat. It’s a well-thought-out meal that leaves you feeling satisfied but not overly stuffed. The portion size is ideal for a complete meal, and it doesn’t leave you feeling like you need a nap afterwards.
Overall, the Zinger Rice Box is a fantastic option for anyone who loves a bit of spice and wants a well-rounded meal. It’s a great alternative to the usual burger and fries, offering more variety and balance.
Emma’s Review: A Delightful Vegetarian Option
As a vegetarian, finding good fast-food options can be challenging, but the KFC Veggie Rice Box has been a pleasant surprise. It features a vegetarian patty that’s both tasty and filling, along with the usual rice and fresh salad components.
The veggie patty was delicious and had a nice texture – not too mushy, which can be a problem with some vegetarian options. The rice and salad were fresh and added a good mix of flavors and textures. I appreciated that the portion was generous enough to be filling without feeling like I was missing out compared to non-vegetarian options.
For vegetarians or anyone looking to cut down on meat, the KFC Veggie Rice Box is a great choice. It’s satisfying, tasty, and offers a balanced meal on the go. I highly recommend giving it a try.
Mark’s Review: Perfect for a Quick, Healthy Meal
I often find myself needing a quick meal during my hectic workdays, and the KFC Rice Box fits the bill perfectly. I tried the Original Recipe Rice Box With Extra Fillet for an extra protein boost, and it was just what I needed.
The extra fillet made the meal even more filling and satisfying. The rice was flavorful, and the fresh salad ingredients added a nice crunch and freshness. The portion size was spot on, providing a hearty meal without being overly indulgent.
Compared to other fast-food options, the Rice Box feels like a healthier choice. It’s balanced, nutritious, and convenient – perfect for someone with a busy lifestyle who still wants to eat well. The KFC Rice Box has definitely become one of my top picks for a quick, wholesome meal.
FAQ
Hi, I’m Katarzyna Ciszewska, the European Category Buyer (Packaging & Beverage) at KFC. Based in Chichester, England, I’m passionate about ensuring you have the best dining experience. Here, I share the latest KFC menu updates and prices to keep you informed about all your favorite meals.